Counseling Services

Counseling is a supportive, judgment-free process that invites individuals, couples, and families to explore concerns and create meaningful change.

Working with a therapist offers a compassionate and objective space to reflect, gain insight, and develop practical strategies for shifting unhelpful thoughts and behaviors.

At Illuminate Life Counseling, we are committed to fostering a safe, inclusive environment rooted in diversity, equity, and respect. Our therapists are here to support you through a wide range of concerns, including the following and more.

  • ADHD & ADD

    Therapy can help improve focus, organization, and emotional regulation for individuals navigating ADHD or ADD.

  • Anxiety & Panic Disorder

    Therapy provides tools to manage racing thoughts, physical symptoms, and overwhelming fear, helping you feel more grounded and in control.

  • Behavioral Issues

    We work with children, teens, and adults to address challenging behaviors and build healthy coping strategies.

  • Bipolar Disorder

    Therapy provides support for managing mood swings, building stability, and improving overall quality of life.

  • Career & Personal Growth

    Explore your goals, strengths, and values to move toward a more fulfilling and purpose-driven life.

  • Child & Adolescent

    We support children and teens through life transitions, emotional challenges, and behavioral concerns with developmentally appropriate care.

  • Codependency

    Therapy can help you identify unhealthy relationship patterns and build stronger boundaries and self-worth.

  • Conflict Resolution, Anger, & Resentment

    Learn healthy ways to express and resolve anger, let go of resentment, and repair relationships.

  • Coping with Health Issues

    Therapy can help you emotionally navigate chronic illness, new diagnoses, or major medical transitions.

  • Depression

    We offer compassionate support to help you navigate feelings of sadness, emptiness, or hopelessness and move toward healing.

  • Dissociative Disorders

    We offer specialized support to help manage dissociation, reconnect with the self, and promote healing.

  • Divorce

    We provide guidance and emotional support through the grief, adjustment, and transformation that come with divorce.

  • Dual Diagnosis

    Our therapists support individuals managing both mental health and substance use concerns with integrated care.

  • Eating Disorders

    We help individuals heal their relationship with food, body image, and self-worth through compassionate, evidence-based support.

  • Emotional Disturbance

    Therapy creates space to understand and work through intense or overwhelming emotions in a safe and supportive environment.

  • Family Conflict

    We help families navigate communication breakdowns and rebuild connection, trust, and understanding.

  • Grief & Loss

    We walk alongside you through grief, helping you process loss and find meaning in the healing journey.

  • Infertility

    We offer supportive counseling to help you process the emotional challenges and uncertainty that can come with infertility.

  • LGBTQ

    We provide affirming care to support identity, relationships, and emotional well-being for LGBTQ individuals.

  • Life Coaching

    Work with a therapist to clarify goals, overcome barriers, and take empowered steps toward personal or professional growth.

  • Marriage Counseling

    We support couples in strengthening connection, improving communication, and working through challenges together.

  • Obsessive-Compulsive Disorder

    We offer evidence-based support to help reduce distress and regain control over intrusive thoughts and compulsions.

  • Parenting & Child Care

    We support parents and caregivers with tools to foster healthy communication, boundaries, and emotional development in their children.

  • Perinatal Mental Health

    Therapy provides a safe space to navigate the emotional ups and downs before and after pregnancy, including postpartum adjustment.

  • Pre-Marital Counseling

    Therapy helps couples build a strong foundation through open communication, shared values, and healthy conflict resolution skills.

  • Relationships & Codependency

    Explore relationship patterns, improve communication, and cultivate healthy, fulfilling connections.

  • Self-Esteem

    Therapy helps build confidence, self-worth, and a more compassionate relationship with yourself.

  • Self-Harm & Suicidal Ideation

    We provide a safe, nonjudgmental space to explore painful emotions and develop life-affirming coping tools.

  • Sex Therapy

    Therapy can help address concerns around intimacy, desire, sexual health, and connection.

  • Sleep & Insomnia

    Therapy can help identify root causes of sleep difficulties and support healthy sleep habits for better rest.

  • Spirituality

    Explore spiritual questions or practices that align with your values and support your emotional well-being.

  • Stress

    Therapy offers tools and insight to manage chronic stress, prevent burnout, and restore balance.

  • Trauma & PTSD

    We offer trauma-informed care to help you process painful experiences and feel safe and grounded in the present.

  • Unhealthy Thought Processes

    Therapy helps identify and shift negative or distorted thinking patterns to support mental and emotional well-being.

  • Veterans

    We support veterans in processing trauma, transitioning to civilian life, and addressing mental health concerns.

  • Women’s Issues

    We support women navigating life transitions, identity, career, motherhood, and more with care and compassion.

Learn more about becoming a patient at Illuminate Life Counseling

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