Counseling Services
Counseling is a supportive, judgment-free process that invites individuals, couples, and families to explore concerns and create meaningful change.
Working with a therapist offers a compassionate and objective space to reflect, gain insight, and develop practical strategies for shifting unhelpful thoughts and behaviors.
At Illuminate Life Counseling, we are committed to fostering a safe, inclusive environment rooted in diversity, equity, and respect. Our therapists are here to support you through a wide range of concerns, including the following and more.
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ADHD & ADD
Therapy can help improve focus, organization, and emotional regulation for individuals navigating ADHD or ADD.
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Anxiety & Panic Disorder
Therapy provides tools to manage racing thoughts, physical symptoms, and overwhelming fear, helping you feel more grounded and in control.
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Behavioral Issues
We work with children, teens, and adults to address challenging behaviors and build healthy coping strategies.
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Bipolar Disorder
Therapy provides support for managing mood swings, building stability, and improving overall quality of life.
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Career & Personal Growth
Explore your goals, strengths, and values to move toward a more fulfilling and purpose-driven life.
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Child & Adolescent
We support children and teens through life transitions, emotional challenges, and behavioral concerns with developmentally appropriate care.
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Codependency
Therapy can help you identify unhealthy relationship patterns and build stronger boundaries and self-worth.
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Conflict Resolution, Anger, & Resentment
Learn healthy ways to express and resolve anger, let go of resentment, and repair relationships.
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Coping with Health Issues
Therapy can help you emotionally navigate chronic illness, new diagnoses, or major medical transitions.
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Depression
We offer compassionate support to help you navigate feelings of sadness, emptiness, or hopelessness and move toward healing.
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Dissociative Disorders
We offer specialized support to help manage dissociation, reconnect with the self, and promote healing.
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Divorce
We provide guidance and emotional support through the grief, adjustment, and transformation that come with divorce.
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Dual Diagnosis
Our therapists support individuals managing both mental health and substance use concerns with integrated care.
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Eating Disorders
We help individuals heal their relationship with food, body image, and self-worth through compassionate, evidence-based support.
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Emotional Disturbance
Therapy creates space to understand and work through intense or overwhelming emotions in a safe and supportive environment.
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Family Conflict
We help families navigate communication breakdowns and rebuild connection, trust, and understanding.
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Grief & Loss
We walk alongside you through grief, helping you process loss and find meaning in the healing journey.
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Infertility
We offer supportive counseling to help you process the emotional challenges and uncertainty that can come with infertility.
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LGBTQ
We provide affirming care to support identity, relationships, and emotional well-being for LGBTQ individuals.
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Life Coaching
Work with a therapist to clarify goals, overcome barriers, and take empowered steps toward personal or professional growth.
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Marriage Counseling
We support couples in strengthening connection, improving communication, and working through challenges together.
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Obsessive-Compulsive Disorder
We offer evidence-based support to help reduce distress and regain control over intrusive thoughts and compulsions.
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Parenting & Child Care
We support parents and caregivers with tools to foster healthy communication, boundaries, and emotional development in their children.
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Perinatal Mental Health
Therapy provides a safe space to navigate the emotional ups and downs before and after pregnancy, including postpartum adjustment.
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Pre-Marital Counseling
Therapy helps couples build a strong foundation through open communication, shared values, and healthy conflict resolution skills.
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Relationships & Codependency
Explore relationship patterns, improve communication, and cultivate healthy, fulfilling connections.
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Self-Esteem
Therapy helps build confidence, self-worth, and a more compassionate relationship with yourself.
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Self-Harm & Suicidal Ideation
We provide a safe, nonjudgmental space to explore painful emotions and develop life-affirming coping tools.
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Sex Therapy
Therapy can help address concerns around intimacy, desire, sexual health, and connection.
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Sleep & Insomnia
Therapy can help identify root causes of sleep difficulties and support healthy sleep habits for better rest.
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Spirituality
Explore spiritual questions or practices that align with your values and support your emotional well-being.
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Stress
Therapy offers tools and insight to manage chronic stress, prevent burnout, and restore balance.
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Trauma & PTSD
We offer trauma-informed care to help you process painful experiences and feel safe and grounded in the present.
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Unhealthy Thought Processes
Therapy helps identify and shift negative or distorted thinking patterns to support mental and emotional well-being.
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Veterans
We support veterans in processing trauma, transitioning to civilian life, and addressing mental health concerns.
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Women’s Issues
We support women navigating life transitions, identity, career, motherhood, and more with care and compassion.